This week I celebrated the 7th anniversary from when I submitted my first research proposal and presented at NASW-LA in Baton Rouge, LA. This week I presented at the NASW-MD Conference on Suicide Among Active Military Personnel and War Veterans.
My first time I was introducing the information from my article I published with NASW and I was very comfortable and did not feel nervous at all. An altercation occurred between two of the participants. I feel that I handled the situation very well.
During my presentation, I provided a group assignment. One of the participants would play the therapist, and the other member would be the patient. While they were working on their task, I met a lovely retired neuropsychologist who greeted and congratulated me on passing my oral defense. We had a pleasant exchange of the work I have been doing with the VA and in the community.
After the group assignment was over, I had everyone provide their feedback. One of the participants was a newly licensed social worker and MSW graduate who expressed being nervous and not confident in the role of a therapist. I provided her with a little feedback. I explained it is important to speak with authority and conviction when you are speaking to people.
As a therapist, it is important to know when to be silent. There is a great wisdom and illumination in both. When you are confused and nervous, ask your heart which is the best approach for that moment and proceeds with confidence.
Practice being present with others. Listen, rather than just thinking about what you’re going to say next. People can sense when someone is listening to them. Being grounded and present is a gift to yourself and others.
I finished presenting and met with a few people afterward and exchanged information. The newly licensed social worker came up to me later and had several questions about my journey as a social worker. I explained to her that I have a strong support system and great mentors. She wanted to know how to gain confidence and how to get her career started as a social worker. I explained to be generous in the giving of yourself. Even if it’s just for a moment. You could be the person who makes all the difference.
Trust the process of your life. On the journey, there will be some bad things happen along the way but have faith that something good will always come out of the situation. It may take a while to see the blessing, but eventually, you will.
If I appear to be strong, it is because I have been weak before. If it seems as I am fearless when I am answering questions from participants, it’s because I have been afraid in the past.
When I am in front of other medical professionals, colleagues, or students, I always take the time to recite “for in him we live, move, and have our being.” I shake out all the fear and nerves that I am currently experiencing, take a few deep breaths, and remember who is in control and I began to feel myself returning to my center.
Life is a journey, and as we will all travel along, and we will run into several challenges along the way. When you run into those challenges along the way, it is important to have a strong support system, and mentors to help provide support, encouragement, inspiration, and insight. It will come a time you don’t have a clue of the destination, but if you trust God, follow the desires of your heart, remain humble, and believe the desires of your heart then each step will lead you. You will begin to realize that the steps you are making in the right direction on your personal journey.
Do not worry, every heartbreak, mistake, or experience will teach you something valuable. It will be your trip that nobody else will travel, and no one can judge. Friends and family will accompany you part of the way, and you’ll walk the rest by yourself, but you will never be alone. You will learn that people will want you to do good but never better than them.
Trust the process. Act as if you already the person you dream of becoming. Courageous, self-expressed, and compassionate. When you get anxious, nervous, or fearful, ask yourself, “How would the ‘I’ whom I want to become an act in this situation?” Then do it. You will be amazed how close you are to the person who you desire to be. As I continue my professional journey, I am learning that real success comes in small portions day by day.