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How much news is too much news during COVID-19? We all want to stay up to date with the latest information. But sometimes that comes at a cost. Watching too much news during COVID-19 can cause extra stress or anxiety in some people. Stress and anxiety can cause both emotional and physical symptoms. Here’s some ways to know if you’re watching too much news. If you start to feel stress or anxiety while watching/reading the news. – This is a big indicator that you’re watching too much news. We’re in… Read More »How much news is too much news during COVID-19?

Today we’re going to talk about the importance of taking time during COVID-19. It is so important for helping professionals to take time. But it’s not just healthcare professionals, but everyone during this time. While we are home let’s take advantage of being still. This has been a very frustrating week. I think realized something was wrong when I was forgetting the alarm code to my home. I realized I was emotionally, mentally, physically drained. I was coming home after work and going to sleep for two-three hours. I’m learning… Read More »The Importance of Taking Time During COVID-19

A Conversation about Mental Health & COVID-19 moderated by Dr. Walter McCollum

How to stay mindful and safe amid the Coronavirus outbreak? This is the question in all of our minds. We cannot always control everything that happens to us in this life, but we can control how we respond.  It’s all over the news, and there is an inescapable sense of anxiety, stress, and uncertainty. Am I scared? Yeah, especially for my elderly relatives who are already immune-compromised. Am I anxious? Yes, I am a little apprehensive because I know a few people who have died from the virus and coming… Read More »How to Stay Mindful and Safe Amid the Coronavirus Outbreak

Understanding the importance of mindsets is critical to healing. Let’s talk about what patients with PTSD have said and what it means to have PTSD. Patients with PTSD have said….. “In war, you die a death that you live with for the rest of your life.” “The vision of horror was now permanently stamped in my mind.” “When you get back to the world, your traumas become your everyday struggles.” “What do you do when you don’t know what else to do?” “Before therapy, I didn’t understand why I was… Read More »Understanding the Importance of Mindsets

There are trauma symptoms that you should be watching out for when you or your loved one suffers a trauma. These include mental or cognitive reactions, physical reactions, and behavioral reactions. Below is a list of symptoms and reactions to look for. Mental (cognitive) Reactions Blaming someone Change in alertness Changes in the way you think about yourself Confusion Changes in the way you think about the world Difficulty concentrating Changes in the way you think about other people Difficulty making decisions Heightened awareness of your surroundings (hypervigilance) Loss of… Read More »Trauma Symptoms

Now let’s talk about PTSD causes and triggers. As humans, we are born with built-in alarms systems to alert us to danger so we can either “fight or flee.” That alarm system, which is commonly called the “limbic system” or the “arousal system”, is vital to our survival. When activated by stress, the alarm system prepares you to fight off an attack or to flee (escape), which means your heart rate and breathing rate increase, muscles tense, adrenaline rushes, etc. Our alarm system does not know time or location; it… Read More »PTSD causes and triggers

PTSD in combat veterans is a very common occurrence. The estimates of lifetime PTSD are 8% of veterans. Lifetime prevalence rates for Vietnam vets is 30.9% for men and 26.9% for women. 22.5% of men and 21.2% of women have subclinical PTSD. The current prevalence rates for Gulf War vets is 12.1%. Prevalence rates for Operation Enduring Freedom/Operation Iraqi Freedom are 13.8%. There are many symptoms of PTSD. These include intrusive symptoms, negative alterations in cognition’s and mood, and changes in arousal and reactivity. PTSD in combat veterans can manifest… Read More »PTSD in combat veterans

I am so excited to announce that Now I Lay Me Down to Sleep is now available in hardcover! I have autographed copies available on my website for $20 with free shipping. Or if you would prefer, Amazon has un-autographed copies available for $25.95 with free Prime shipping. Now I Lay Me Down to sleep is a valuable age-appropriate resource that can encourage open and honest communication to help families deal with mental illness, and remove the stigma of seeking help through therapy. My goal is to impart hope, reassure… Read More »Hardcover Edition Now Available!

Post Traumatic Stress Disorder (PTSD) has become a very hot topic. The United States and her allies have been involved in the Global War on Terrorism for over 10 years. We have seen a lot of veterans suffering from PTSD because of this. Over three million military personal have been deployed to Afghanistan and Iraq during this period. More than 3 million combat deployments have been ordered since September 11, 2011. Approximately 800,000 veterans have deployed two, three, four or more times since the beginning of the conflict. Post Traumatic… Read More »Post Traumatic Stress Disorder (PTSD)