To: You and Your Loved Ones!From: Michael & family I was asked to write a blog to my younger self about the changes I would make in regards to my career, personal relationships, family, love life, and the things that I am thankful for this holiday season. My advice is whatever you think you’d tell your younger self, say it to yourself now: There’s a lot you still can do. I’m grateful for many things and I wanted to send a note to share some of the many things I… Read More »Happy Thanksgiving!!
Coping with Holiday Stress: The holiday is a time to gather with family, friends, fun, and food. Holidays can be a lot of fun or produce a lot of stress. We have to meet certain deadlines and many demands to prepare for the holiday. If you suffer from anxiety, depression, or Post-Traumatic Stress Disorder (PTSD), the holiday may produce even more stress. Here’s few of tips for anyone who might be struggling during the holidays. 1. Plan ahead. Social situations or large crowds can be stressful for someone with PTSD,… Read More »Holiday Stress