diet

It is a trend people use on social media. On Tuesday people post “-transformational” photos. Today I decided to support a transformation of my personal fitness achievements. Prior to starting my weight-loss journey, I had no idea what proper portions were coming from Louisiana. Working with the veterans at the hospital I made a decision to join the military. I never had weight issues growing up because I was extremely thin. Dealing with daily stressors of life caused me to gain more weight over the years. My motivation to start… Read More »Transformation Tuesday