This morning I was reading my daily word before starting my day at work. I haven’t blogged in a few months because I have been busy enjoying life. Before I went to bed last night I thought I am exhausted and I have to be at work in the morning, but I glanced over and I felt a great feeling coursing through my veins. I felt happiness, love, peace, and excitement about a lot of things and what the future holds. My patients ask me all the time “How do… Read More »Happiness
This week I celebrated the 7th anniversary from when I submitted my first research proposal and presented at NASW-LA in Baton Rouge, LA. This week I presented at the NASW-MD Conference on Suicide Among Active Military Personnel and War Veterans. My first time I was introducing the information from my article I published with NASW and I was very comfortable and did not feel nervous at all. An altercation occurred between two of the participants. I feel that I handled the situation very well. During my presentation, I provided a… Read More »HAPPY SOCIAL WORK MONTH
There comes a time in every adult’s life where they must be honest and in tune with their true feelings. A couple of weekends ago I was having a pity party for myself because I was in class on Saturday and Sunday at a CBT certification course. Next weekend I will be working on speaking engagements. The weather is getting warmer and everyone is enjoying the outdoors, and I will be working. I started to think about the time when will I get the chance to enjoy my weekends and… Read More »May the work I've done speak for me:
Knowing we desire growth and improvement is one thing. Always driving ourselves is another. Maybe the answer isn’t that we need to do better, try harder, push more. Maybe the answer is recognizing how well things are going with our career and personal life. Pushing ourselves can become habitual that we deny ourselves any feelings of satisfaction. No matters how well or how much we do better, do more keeps pushing us on. It doesn’t let us rest. We still feel it isn’t quite good enough. I had been pushing… Read More »Enjoy the journey
The past two nights I have been talking with someone about pain, hurt, love, and how to heal from your past. Yes, we all have been hurt and have walls built up but it is important to open your hear to the universe. Let it bring you love and comfort. Let it bring you healing. Let it take you back to your past long enough to heal, so you can move into your joy.