December 2016……Finale……..4th quarter 

As a therapist, I hear a variety of things from all kinds of individuals. My friends and family consult me about everything. This year I have heard several times that people are ready for this year to end. Recently, someone told me they regret a lot of the decisions they made. Personally, 2016 started out a little rocky, but after MLK weekend I evaluated a few things and decided I did not want to deal with some of the things I have entertained in the past. I didn’t want to… Read More »December 2016……Finale……..4th quarter 

Daily Inspiration

Clinging to the lessons, people, and feelings from yesterday will keep you tired, stressed, confused, and afraid. If you’re brave enough to say goodbye, life will reward you with a new hello.

Daily Inspiration

At dinner, the other night I was asked the question “what is your biggest regret?” I am far from perfect and yes I have some flaws, but I try to live my life without any regrets. Everything happens for a reason and the relationships we entered, stayed in, or ended taught us necessary lessons. It is easy to be negative about our past mistakes and unhappiness. But it is much more healing to look at ourselves and our past in the light of experience, acceptance, and growth. Our past is a… Read More »Daily Inspiration