As a therapist, I hear a variety of things from all kinds of individuals. My friends and family consult me about everything. This year I have heard several times that people are ready for this year to end. Recently, someone told me they regret a lot of the decisions they made. Personally, 2016 started out a little rocky, but after MLK weekend I evaluated a few things and decided I did not want to deal with some of the things I have entertained in the past. I didn’t want to… Read More »December 2016……Finale……..4th quarter
Each year our birthday comes around & we began reminiscing about the past, the ups & down, and relationships that ended and began. This year has been about change, growth, heartbreak, closing and starting new chapters, and discovering what I truly deserve but not knowing and being fearful of what the future holds. I will admit, it can be scary when you come face to face with our reality that we are in a place we don’t want to be in anymore. That can be a feeling or a situation.… Read More »🎂🍸34…………………the year of NO & growth!