Holiday Stress

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Coping with Holiday Stress: The holiday is a time to gather with family, friends, fun, and food. Holidays can be a lot of fun or produce a lot of stress. We have to meet certain deadlines and many demands to prepare for the holiday. If you suffer from anxiety, depression, or Post-Traumatic Stress Disorder (PTSD), the holiday may produce even more stress. Here’s few of tips for anyone who might be struggling during the holidays. 1. Plan ahead. Social situations or large crowds can be stressful for someone with PTSD,… Read More »Holiday Stress