anxiety

Happy Thanksgiving!!

  • by
To: You and Your Loved Ones!From: Michael & family I was asked to write a blog to my younger self about the changes I would make in regards to my career, personal relationships, family, love life, and the things that I am thankful for this holiday season. My advice is whatever you think you’d tell your younger self, say it to yourself now: There’s a lot you still can do. I’m grateful for many things and I wanted to send a note to share some of the many things I… Read More »Happy Thanksgiving!!

Happy Holiday's πŸ¦ƒπŸŽ„πŸΉπŸ˜πŸ˜˜ from my family to yours 😘

Yesterday was full of obstacles, but I made it to my destination and accomplished my initial goal. I used to pray for opportunities to travel and get paid for something I love doing. I like being around genuine people and finding new ways to love the same person over and over. It is important to expose ourselves to different parts of the world and to new experiences and cultures, so that we can change our lenses. It’s important to surround ourselves with people who help us grow and bring out… Read More »Happy Holiday's πŸ¦ƒπŸŽ„πŸΉπŸ˜πŸ˜˜ from my family to yours 😘

Holiday Stress

  • by
Coping with Holiday Stress: The holiday is a time to gather with family, friends, fun, and food. Holidays can be a lot of fun or produce a lot of stress. We have to meet certain deadlines and many demands to prepare for the holiday. If you suffer from anxiety, depression, or Post-Traumatic Stress Disorder (PTSD), the holiday may produce even more stress. Here’s few of tips for anyone who might be struggling during the holidays. 1. Plan ahead. Social situations or large crowds can be stressful for someone with PTSD,… Read More »Holiday Stress