change

🎂🍸34…………………the year of NO & growth!

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Each year our birthday comes around & we began reminiscing about the past, the ups & down, and relationships that ended and began. This year has been about change, growth, heartbreak, closing and starting new chapters, and discovering what I truly deserve but not knowing and being fearful of what the future holds. I will admit, it can be scary when you come face to face with our reality that we are in a place we don’t want to be in anymore. That can be a feeling or a situation.… Read More »ðŸŽ‚🍸34…………………the year of NO & growth!

HAPPY SOCIAL WORK MONTH

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This week I celebrated the 7th anniversary from when I submitted my first research proposal and presented at NASW-LA in Baton Rouge, LA. This week I presented at the NASW-MD Conference on Suicide Among Active Military Personnel and War Veterans. My first time I was introducing the information from my article I published with NASW and I was very comfortable and did not feel nervous at all. An altercation occurred between two of the participants. I feel that I handled the situation very well. During my presentation, I provided a… Read More »HAPPY SOCIAL WORK MONTH

May the work I've done speak for me: 

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There comes a time in every adult’s life where they must be honest and in tune with their true feelings. A couple of weekends ago I was having a pity party for myself because I was in class on Saturday and Sunday at a CBT certification course. Next weekend I will be working on speaking engagements. The weather is getting warmer and everyone is enjoying the outdoors, and I will be working. I started to think about the time when will I get the chance to enjoy my weekends and… Read More »May the work I've done speak for me: 

Daily inspiration(broken hearts)

Regardless of your past, I’m learning it’s important to keep your heart open. If it’s not safe, you’ll know. But don’t close your heart. Just move in another direction. Don’t worry about getting your heart broken. Sometimes that happens. Sometimes it’s the price you pay for opening your heart, for taking the risk. But if it does happen, you can allow your heart to heal, then open it once again. Let it remind you that, once healed, a broken heart is a beautiful work of art. Enjoy this blog? Please… Read More »Daily inspiration(broken hearts)

Daily Inspiration

Sometimes it hits you instantly and at that moment you begin to realize that enough is enough. This morning I woke up and said a prayer and thought about letting some people and situations go. Saying no is another way of saying when. Sometimes it is the hardest word in the language to speak is the short, simple word no especially with family and close friends. Instead of saying no, we toil on. What will he think if I say no? A good Christian needs to sacrifice himself. Saying no… Read More »Daily Inspiration

Daily inspiration

Pay attention to the time element associated with what you want. Opportunities for getting what you want are time limited. They have a shelf life that can and will expire. I have a few expiration dates that are approaching.😎 Enjoy this blog? Please spread the word 🙂

Daily Inspiration(TGIF)

it is important to respect the power of words and thoughts, both your own and others.’ When I sit down to write sometimes my ideas and inspirations come from other people, come from outside of us. If we are not cautious, it is easy for others to put their ideas and intentions into our minds. We don’t have to let others make us think or feel a certain way. Do not let other people put things into your head. Choose the words you share with others carefully. Words are powerful.… Read More »Daily Inspiration(TGIF)

Daily inspiration

Clutter is not just the stuff on the floor. It’s anything that stands between you and the life you want to be living. Enjoy this blog? Please spread the word 🙂

Daily inspiration

Recently I celebrated a birthday with someone and they were having a difficult time with getting older. I have come to a place where I am comfortable with getting older, as each decade of life brings its own challenges, joys, sorrows, and teachings. Yes, there are a few things I wanted by a certain age, and I think that is the overachiever within myself. I am learning that it’s not about my time, but in God’s time is the right time. I am learning to trust the lessons of each… Read More »Daily inspiration

Daily inspiration

When you are busy creating your own fulfillment, you won’t feel the need to seek it from others. Enjoy this blog? Please spread the word 🙂