family

Two Months Left in 2017

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We have less than two months left in 2017, so I decided to write about the past few months. In July, I had individuals from all various chapters of my life come together for one weekend to celebrate me passing my Oral Defense and closing the chapter of my Ph.D. journey. It meant a lot to have my support system fly in town from all over and locally to share in our success. Each and everyone who attended played an intricate part in my journey to the finish line. In… Read More »Two Months Left in 2017

My Tribe 

As I am sitting at my desk making a list of people that I am going to invite to my upcoming dinner party, I’m thinking about how I am grateful to have a great tribe of friends and family members who support me unconditionally. My tribe consists of individuals who have remained consistent, genuine, and loyal. The five closest people in our lives are a direct reflection of our values and integrity. They are the mirror of our choices. Everyone we include in our lives is a part of our… Read More »My Tribe 

🎂🍸34…………………the year of NO & growth!

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Each year our birthday comes around & we began reminiscing about the past, the ups & down, and relationships that ended and began. This year has been about change, growth, heartbreak, closing and starting new chapters, and discovering what I truly deserve but not knowing and being fearful of what the future holds. I will admit, it can be scary when you come face to face with our reality that we are in a place we don’t want to be in anymore. That can be a feeling or a situation.… Read More »🎂🍸34…………………the year of NO & growth!

HAPPY SOCIAL WORK MONTH

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This week I celebrated the 7th anniversary from when I submitted my first research proposal and presented at NASW-LA in Baton Rouge, LA. This week I presented at the NASW-MD Conference on Suicide Among Active Military Personnel and War Veterans. My first time I was introducing the information from my article I published with NASW and I was very comfortable and did not feel nervous at all. An altercation occurred between two of the participants. I feel that I handled the situation very well. During my presentation, I provided a… Read More »HAPPY SOCIAL WORK MONTH

May the work I've done speak for me: 

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There comes a time in every adult’s life where they must be honest and in tune with their true feelings. A couple of weekends ago I was having a pity party for myself because I was in class on Saturday and Sunday at a CBT certification course. Next weekend I will be working on speaking engagements. The weather is getting warmer and everyone is enjoying the outdoors, and I will be working. I started to think about the time when will I get the chance to enjoy my weekends and… Read More »May the work I've done speak for me: 

Stop holding onto people that have you on hold…..

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Blogging allows me the opportunity to relax and take a break from my normal routine. It is very stress relieving when I’m able to write about my journey. The beautiful thing about reflection is you have time to evaluate yourself and relationships. When I get stuck in a thought, a feeling, or a relationship, and I am confused about how to get unstuck, I start to evaluate myself. I take the time to observe myself without judgment or reproach. This can be a powerful tool for change. I pay attention… Read More »Stop holding onto people that have you on hold…..

Daily Inspiration: Breathe let go!

Sometimes in our relationships (friendships, love relationships, family, and professional relationships) we need to learn to let go. Sometimes we need to say goodbye. So we can travel on our own personal journeys, and experience life lessons.  Enjoy this blog? Please spread the word 🙂

What about your friends?

Two years ago I stretched across my hotel bed and journaled some of my feelings, and the words are still resonating with me today. After a long day of presenting, I came back to my room and began reflecting on the past month. This month I had many things going on, and it turned out to be very successful regarding my career, but I noticed that my friend list was on a decline. Blogging has become a stress relief for me in the midst of my crazy life. So when I… Read More »What about your friends?

Happy Social Work Month

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On the plane en route to the conference this year, I thought this might be my last year presenting at the NASW-LA conference. I also was considering not renewing my contract with Continuing Education as a presenter. As I wrap up this week, I am deeply humbled and grateful from all the love I received during the breaks and after my presentations this week. One of my practicum supervisors from Overton Brooks VA Medical Center attended my workshop on Wednesday and Thursday. She expressed that she was extremely proud of… Read More »Happy Social Work Month

02-05-1993

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We alternately love them and hate them, but one thing’s for sure, what would we do without them? Our companions for life, our competitors, our confidantes, our rivals, our comrades-in-arms against the world, what would we do without them? No other bond in the world can beat siblings in sharing such a unique and complex love-hate relationship! I have so many memories over the past years from combing your hair and getting you ready for church and school. I had the opportunity to witness your senior prom and high school… Read More »02-05-1993