friends

Two Months Left in 2017

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We have less than two months left in 2017, so I decided to write about the past few months. In July, I had individuals from all various chapters of my life come together for one weekend to celebrate me passing my Oral Defense and closing the chapter of my Ph.D. journey. It meant a lot to have my support system fly in town from all over and locally to share in our success. Each and everyone who attended played an intricate part in my journey to the finish line. In… Read More »Two Months Left in 2017

My Tribe 

As I am sitting at my desk making a list of people that I am going to invite to my upcoming dinner party, I’m thinking about how I am grateful to have a great tribe of friends and family members who support me unconditionally. My tribe consists of individuals who have remained consistent, genuine, and loyal. The five closest people in our lives are a direct reflection of our values and integrity. They are the mirror of our choices. Everyone we include in our lives is a part of our… Read More »My Tribe 

🎂🍸34…………………the year of NO & growth!

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Each year our birthday comes around & we began reminiscing about the past, the ups & down, and relationships that ended and began. This year has been about change, growth, heartbreak, closing and starting new chapters, and discovering what I truly deserve but not knowing and being fearful of what the future holds. I will admit, it can be scary when you come face to face with our reality that we are in a place we don’t want to be in anymore. That can be a feeling or a situation.… Read More »🎂🍸34…………………the year of NO & growth!

HAPPY SOCIAL WORK MONTH

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This week I celebrated the 7th anniversary from when I submitted my first research proposal and presented at NASW-LA in Baton Rouge, LA. This week I presented at the NASW-MD Conference on Suicide Among Active Military Personnel and War Veterans. My first time I was introducing the information from my article I published with NASW and I was very comfortable and did not feel nervous at all. An altercation occurred between two of the participants. I feel that I handled the situation very well. During my presentation, I provided a… Read More »HAPPY SOCIAL WORK MONTH

May the work I've done speak for me: 

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There comes a time in every adult’s life where they must be honest and in tune with their true feelings. A couple of weekends ago I was having a pity party for myself because I was in class on Saturday and Sunday at a CBT certification course. Next weekend I will be working on speaking engagements. The weather is getting warmer and everyone is enjoying the outdoors, and I will be working. I started to think about the time when will I get the chance to enjoy my weekends and… Read More »May the work I've done speak for me: 

Stop holding onto people that have you on hold…..

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Blogging allows me the opportunity to relax and take a break from my normal routine. It is very stress relieving when I’m able to write about my journey. The beautiful thing about reflection is you have time to evaluate yourself and relationships. When I get stuck in a thought, a feeling, or a relationship, and I am confused about how to get unstuck, I start to evaluate myself. I take the time to observe myself without judgment or reproach. This can be a powerful tool for change. I pay attention… Read More »Stop holding onto people that have you on hold…..

Daily Inspiration

(TGIPF) This morning I was listening to Fantasia “Bump what your friends say” and the song made me think about a lot of things. If you are feeling confused, alone, unsure of what to do next, go back to a place you can trust—– your heart. In matters of work, money, love, go back to your heart. Are you unsure of the map, uncertain of the next step on your journey, or wondering how to untangle the mess of a broken heart? The answers are not in your head, it’s… Read More »Daily Inspiration

Daily Inspiration: Breathe let go!

Sometimes in our relationships (friendships, love relationships, family, and professional relationships) we need to learn to let go. Sometimes we need to say goodbye. So we can travel on our own personal journeys, and experience life lessons.  Enjoy this blog? Please spread the word 🙂

Daily Inspiration

This past weekend was full of unexpected events from delayed flights and dealing with various people. One of the highlights of my weekend was reconnecting with some friends and cultivating some new friendships. One of the gems that I learned this past weekend is to be aware of the energy around you. Pay attention to, choose carefully, those with whom you live, love, eat, and travel. There may be times when you can handle their energy and times it isn’t right for you. Sometimes, when we‘re feeling off balance, it… Read More »Daily Inspiration

Daily Inspiration

Last night I had a great time catching up with my friends and can’t wait until they arrive in DC in August. Life is about the people you meet on this journey of life, and the things you create with them. I’m grateful for my experiences, and people I have met on this journey of life. You can’t save time, so it can’t gain interest: So concentrate your interest in the present and savor every moment. Enjoy this blog? Please spread the word 🙂