growth

๐ŸŽ‚๐Ÿธ34…………………the year of NO & growth!

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Each year our birthday comes around & we began reminiscing about the past, the ups & down, and relationships that ended and began. This year has been about change, growth, heartbreak, closing and starting new chapters, and discovering what I truly deserve but not knowing and being fearful of what the future holds. I will admit, it can be scary when you come face to face with our reality that we are in a place we don’t want to be in anymore. That can be a feeling or a situation.… Read More »๐ŸŽ‚๐Ÿธ34…………………the year of NO & growth!

HAPPY SOCIAL WORK MONTH

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This week I celebrated the 7th anniversary from when I submitted my first research proposal and presented at NASW-LA in Baton Rouge, LA. This week I presented at the NASW-MD Conference on Suicide Among Active Military Personnel and War Veterans. My first time I was introducing the information from my article I published with NASW and I was very comfortable and did not feel nervous at all. An altercation occurred between two of the participants. I feel that I handled the situation very well. During my presentation, I provided a… Read More »HAPPY SOCIAL WORK MONTH

May the work I've done speak for me:ย 

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There comes a time in every adultโ€™s life where they must be honest and in tune with their true feelings. A couple of weekends ago I was having a pity party for myself because I was in class on Saturday and Sunday at a CBT certification course. Next weekend I will be working on speaking engagements. The weather is getting warmer and everyone is enjoying the outdoors, and I will be working. I started to think about the time when will I get the chance to enjoy my weekends and… Read More »May the work I've done speak for me:ย 

Daily Inspiration

Our bodies can help provide us with direction. When we are centered and balanced, our body will help show us what we really want to do. We will literally lean toward or away from what we like or donโ€™t like. The more we connect to our bodies, the more we will live connected to our hearts and ours souls. Enjoy this blog? Please spread the word ๐Ÿ™‚

Daily Inspiration: Breathe let go!

Sometimes in our relationships (friendships, love relationships, family, and professional relationships) we need to learn to let go. Sometimes we need to say goodbye. So we can travel on our own personal journeys, and experience life lessons.  Enjoy this blog? Please spread the word ๐Ÿ™‚

What about your friends?

Two years ago I stretched across my hotel bed and journaled some of my feelings, and the words are still resonating with me today. After a long day of presenting, I came back to my room and began reflecting on the past month. This month I had many things going on, and it turned out to be very successful regarding my career, but I noticed that my friend list was on a decline. Blogging has become a stress relief for me in the midst of my crazy life. So when I… Read More »What about your friends?