mental health

My Tribe 

As I am sitting at my desk making a list of people that I am going to invite to my upcoming dinner party, I’m thinking about how I am grateful to have a great tribe of friends and family members who support me unconditionally. My tribe consists of individuals who have remained consistent, genuine, and loyal. The five closest people in our lives are a direct reflection of our values and integrity. They are the mirror of our choices. Everyone we include in our lives is a part of our… Read More »My Tribe 

December 2016……Finale……..4th quarter 

As a therapist, I hear a variety of things from all kinds of individuals. My friends and family consult me about everything. This year I have heard several times that people are ready for this year to end. Recently, someone told me they regret a lot of the decisions they made. Personally, 2016 started out a little rocky, but after MLK weekend I evaluated a few things and decided I did not want to deal with some of the things I have entertained in the past. I didn’t want to… Read More »December 2016……Finale……..4th quarter 

🎂🍸34…………………the year of NO & growth!

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Each year our birthday comes around & we began reminiscing about the past, the ups & down, and relationships that ended and began. This year has been about change, growth, heartbreak, closing and starting new chapters, and discovering what I truly deserve but not knowing and being fearful of what the future holds. I will admit, it can be scary when you come face to face with our reality that we are in a place we don’t want to be in anymore. That can be a feeling or a situation.… Read More »🎂🍸34…………………the year of NO & growth!